Month: July 2017

Being Healthy is NOT a diet – Change your thinking

“Our subjective beliefs shape our objective reality.” A lot of challenges we face in life are created by our own line of thought. How many times in life have you realized that you are the solution to your own problem? In fact, right now you probably have several “problems” on your plate that could be solved by you eating better, being active, thinking healthy, … Read More Being Healthy is NOT a diet – Change your thinking

Why the path to health and wellness is just like driving a car

“To believe in something and not to live it is dishonest.” Gandhi If you stop driving the car it will crash – This is the problem many of us face when we are confronted with challenges. We feel like the easiest way to end where we are headed is to stop driving. Instead, we must realize that without a guide our car does not … Read More Why the path to health and wellness is just like driving a car

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My Breakfast Smoothie

I start almost every morning with a breakfast smoothie. I pack it full of greens, fruits, and natural supplements. Below is the recipe I use! Just to note, for the first 3 weeks I did my smoothie I added no fruits to it at all because I wanted to stay really low on sugar. You can try this if you want, but you don’t … Read More My Breakfast Smoothie

The Path to Success – It is this.

“ When the mind is still the beauty of the Self is seen reflected in it.” When I started writing this blog I had a feeling that people would somehow mistake my new path as a less successful one. I would be too focused on happiness and spirituality to be truly dedicated to the same hard work. For some odd reason, people tend to … Read More The Path to Success – It is this.

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Playing Hide and Seek with Yourself

“The impurities of the mind are washed off in adoration. The impurities of the intellect or reason are burned off in the Study of the Self.” B.K.S. Iyengar             I think most of us have played this game of hide and go seek in our lives. We lose ourselves to be right for someone, to be right for something, or simply because we want or … Read More Playing Hide and Seek with Yourself

Welcome to the Journey

This is the excerpt for your very first post.

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