Month: August 2017

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Why are we so Angry?

  I’ve spent a lot of time recently reflecting on the character and the energy this society carries. I started to detach from the news cycles and the overwhelming rhetoric on Facebook. I had to do this because every story and every post carried with it a lick of hate or a bundle of anger. Everyone these days feels a need to express everything … Read More Why are we so Angry?

Fri-Yay Breakfast Smoothie with Homemade Protein Powder

Yum, yum, yum! I love a good treat for breakfast on a Friday and my new breakfast smoothie is the perfect way to treat your taste buds and your body! Homemade Protein Powder: This protein powder is my favorite! It is so rich and does not taste artificial! EVEN BETTER: It made all of that protein powder that you see in those two glass jars … Read More Fri-Yay Breakfast Smoothie with Homemade Protein Powder

An Active Listening Point of View

“The yogi understands the faults of others by seeing and studying them first in himself.” I once had a girl tell me that my thoughts came from a privileged point of view. Now, I don’t blame her for that and really I can see where she came from. Because she didn’t know me, she thought she knew me. We tend to do this right? … Read More An Active Listening Point of View

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Spotlight Series – Dr. Matthew Murrin: The Benefits of Chiropractic Care and Why You NEED It In Your Life!

“Medicine is the study of disease and what causes a man to die. Chiropractic is the study of health and what causes a man to live.” B.J. Palmer  As part of this blog, I am going to make a point to seek out experts in different fields of health and wellness. I am by no means an expert no matter how much I research, … Read More Spotlight Series – Dr. Matthew Murrin: The Benefits of Chiropractic Care and Why You NEED It In Your Life!

What is Avocado Pudding and Why I Eat It Everyday

Kourtney Kardashian’s Avocado Pudding recipe is AH MAZING. I have added a few little tweaks to my version but it is nearly the same. I eat avocado pudding every day around 3 or 3:30 when I get that late afternoon hunger. It is a great and healthy alternative to grabbing a bag of chips, crackers, or even a protein bar (cough cough a snickers … Read More What is Avocado Pudding and Why I Eat It Everyday

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