Transitioning from Vegetarian to Vegan: Some Food ideas to get you started with links to everything you need

Mid-May I decided that I needed to start eating right for my body. I became aware of the things that upset my stomach, made me feel tired, and the things that I was literally addicted to eating. SUGAR!

So, I went to Costco and I bulked up on things I knew would not upset my stomach and would help me get off the sugar train. Not surprising, the list of things that left my stomach upset consisted of processed food, sodas, meat, and cheese. My stomach handles fresh, plant-based foods really well. At the time though, I was not ready to give up cheese. I loved fresh mozzarella and it wasn’t time to let it go. So I started with what I was ready for.

I have always been a huge animal advocate but at this time I wasn’t ready to face the grim reality that is the meat and dairy industry. I ignored it so that I could continue indulging in cheese and eggs…… However, I found that making a slow transition from vegetarian to vegan was really great for me. It eliminated pressure and the resentments people have with their diet. I wanted to start eating differently.

Now, I am vegan and I find myself saying to people “I can’t eat that” a lot. In truth, what I mean is “I don’t want to eat that.” It’s easy to live a healthy lifestyle and stick to the diet you are on when you want to be on it. If you are considering a transition to vegan I recommend checking out Michael Greger’s new book, listening to a few podcasts, and watching some documentaries on Netflix. Then make your own decision. This is not me advocating for you to make my choice, rather it is me advocating for you to educate yourself to make the decision that is right for you.

Below is the vegetarian diet I stuck to from May to July:

Breakfast – my breakfast smoothie every day:  My Breakfast Smoothie  

Coffee or Tea in the morning – for tea I did: Link to Tea

I also did a 14-day Tea Tox in July that I am subscribed to do every three months: Link to Tea tox

Lunch – a bowl of cherry tomatoes, 8-10 balls of fresh mozzarella, 1 hard-boiled egg, ¼ of a cucumber, salt, pepper, raspberry blush balsamic (a little goes a long way): Link to this

Snack – a small bowl of pretzels and at 3 PM Avocado Pudding: What is Avocado Pudding and Why I Eat It Everyday

Drink – 8-10 cups of water a day.

Dinner –I hate dinner plain and simple. It’s always so hard to decide what to eat so I tried to have a weekly routine.

  • On Mondays – Caesar Salad with a baked potato 
  • Tuesdays – Roasted vegetables (zucchini, squash, carrots, bell peppers) over quinoa with a dollop of plain greek yogurt, goat cheese, salt, pepper, oregano, etc.
  • Wednesday – Pizza (just so you know I now make homemade vegan pizza and it is amazing)
  • Thursday – Pasta with vegetables 
  • The weekend varies but I always stuck with something that was vegetarian 


I will post a snapshot into my vegan diet in a couple of weeks. Bottom line, I felt great when I transitioned to this vegetarian diet and I lost ten pounds. I still feel great on a vegan diet and I have maintained my weight. Most importantly, I feel true to myself and my beliefs as a result of adopting this vegan plant-based diet.

Choose what works for you and what makes you happy and you will see a huge change in your body and yourself.









2 thoughts on “Transitioning from Vegetarian to Vegan: Some Food ideas to get you started with links to everything you need

  1. I switched to a vegan diet last week and so far feel much better. I was previously eating mostly plant-based and could really relate to your story. I am a cheese addict and never thought that I would be ok with giving it up. But there are many alternatives and I have made homemade cheese with cashews which I really enjoy. Thank you for this post. 🙂


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