Category: Uncategorized


The Phat Avocado Pudding (New)

Oh, Avocado.  Worried about fat? I hear ya. I recently revamped my avocado smoothie to make it a more sustainable choice in my daily diet. I stopped drinking my Avocado Pudding on a daily basis a little over a month ago. What is Avocado Pudding and Why I Eat It Everyday  I was dying! I could not figure out why I was never satisfied at … Read More The Phat Avocado Pudding (New)


Why are we so Angry?

  I’ve spent a lot of time recently reflecting on the character and the energy this society carries. I started to detach from the news cycles and the overwhelming rhetoric on Facebook. I had to do this because every story and every post carried with it a lick of hate or a bundle of anger. Everyone these days feels a need to express everything … Read More Why are we so Angry?

Fri-Yay Breakfast Smoothie with Homemade Protein Powder

Yum, yum, yum! I love a good treat for breakfast on a Friday and my new breakfast smoothie is the perfect way to treat your taste buds and your body! Homemade Protein Powder: This protein powder is my favorite! It is so rich and does not taste artificial! EVEN BETTER: It made all of that protein powder that you see in those two glass jars … Read More Fri-Yay Breakfast Smoothie with Homemade Protein Powder

An Active Listening Point of View

“The yogi understands the faults of others by seeing and studying them first in himself.” I once had a girl tell me that my thoughts came from a privileged point of view. Now, I don’t blame her for that and really I can see where she came from. Because she didn’t know me, she thought she knew me. We tend to do this right? … Read More An Active Listening Point of View

Being Healthy is NOT a diet – Change your thinking

“Our subjective beliefs shape our objective reality.” A lot of challenges we face in life are created by our own line of thought. How many times in life have you realized that you are the solution to your own problem? In fact, right now you probably have several “problems” on your plate that could be solved by you eating better, being active, thinking healthy, … Read More Being Healthy is NOT a diet – Change your thinking

Welcome to the Journey

This is the excerpt for your very first post.

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